2. Pay attention to medication side effects
In some instances, exposure to life-saving medications is worth the risk of
hearing loss or tinnitus. However, known ototoxic medicines should be avoided
where there is a safer and equally effective alternative. Contact your doctor
immediately if you start a new medicine and notice changes in your hearing.
3.Manage your blood pressure and cardiovascular health
Diabetes and cardiovascular disease both raise the chance of hearing loss. This
is because they inhibit healthy blood flow to the ears, which is essential for
hearing. Controlling your blood pressure, taking your medications as prescribed,
engaging in regular exercise, and eating a balanced diet will go a long way in
this regard. Similarly, controlling your stress levels is also essential.
4. Quit smoking
Smoking harms the vascular system, which in turn impairs hearing. If the ears
lack a sufficient supply of oxygen-rich blood, they are more susceptible to
harm.
5.Get a hearing test
Some causes of hearing loss are preventable and taking charge of your hearing
health is the first step. Obtaining a baseline hearing evaluation is the initial
step. This allows you to monitor your hearing over time, even if you have not
yet experienced hearing loss symptoms. If your hearing test reveals that you
have hearing loss, you can take steps to prevent it from worsening and treat it.
At Hearing Buddy, we analyse the results with you and provide recommendations
for improving your hearing health. Whether this involves hearing aids,
alternative treatment choices, or preventive measures, you are on the path to an
improved quality of life.
Book Appointment
